Blue toned image from above of a person on a rower holding an oar with their feet strapped in to the erg.

Burn

Focused on building endurance and power, these classes combine heart-pumping rowing intervals with high-intensity strength training and body-weight exercises to get you ripped and lean. Every workout  includes a warm-up start and stretch finish, but the workout will change daily to push your plateau and optimize your results.  

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Iron + Oar

Build a strong, powerful body that looks every-angle incredible with RHO's customized strength super-sets combined with rowing intervals.

Blue toned image of two people sitting on rowers giving each other a high five with smiles on their faces in front of a dumbbell rack

Rho + Flow

Row and stretch flow to killer beats while you surrender your stress and leave with all the feels.  

Blue toned image of rowers lined up focusing on the seats and rails reading "WaterRower Club"

Strokes + Strength

Row, move, and mobilize. Blend steady-state rowing with strength-based mobility work to build joint stability, improve flexibility, and rack up serious meters. This low-impact, high-reward session strengthens your body while keeping you in swing with the crew. Leave feeling stronger, longer, and ready for more.

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Masters

Adapted upon Rho's most popular class BURN, Rho masters is perfect for seniors and other athletes looking for a gentle BURN from their workout, rather than a full blaze! 

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Crew Yoga

Recover, reset, and recharge. Flow through deep stretches and restorative poses to soothing beats, easing tension and enhancing mobility. The perfect reset for rowers and movers alike—leave feeling refreshed, restored, and ready for more.

 

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