Burn
Focused on building endurance and power, these classes combine heart-pumping rowing intervals with high-intensity strength training and body-weight exercises to get you ripped and lean. Every workout includes a warm-up start and stretch finish, but the workout will change daily to push your plateau and optimize your results.
Iron + Oar
Build a strong, powerful body that looks every-angle incredible with RHO's customized strength super-sets combined with rowing intervals.
RHO & Flow
Row and stretch flow to killer beats while you surrender your stress and leave with all the feels.
Open Waters
Train your way! The Engine Room is YOURS. 500 meter repeaters, stroke rate & squats, endurance rowing . . . the training options are endless.