Burn
Bring your energy! Burn combines powerful rowing intervals with dynamic strength and bodyweight exercises for a full-body challenge that builds endurance, power and athleticism. With a fresh workout every time, adaptable challenges and a crew that brings the energy, discover just how much you're capable of.
Iron + Oar
Build strength with purpose! Iron + Oar combines thoughtfully programmed strength supersets with rowing intervals to challenge your muscles and build lasting strength. Purposeful loading, controlled movement and effective ranges of motion help you get stronger, move better and discover what your body can do.
Rho + Flow
Think spin class, but on a rower! Find your rhythm as the crew rows together to the beat, building endurance and finding their swing. Finish with a rhythmic stretch flow that releases tension and leaves you feeling energized, connected and ready for more.
Strokes + Strength
Row, move and mobilize! Strokes + Strength blends steady-state rowing with strength-based mobility work to build endurance, joint stability and freedom of movement. This low-impact, high-reward workout delivers serious meters and purposeful movement. More meters. More mobility. More life in motion.
Masters
All the energy, encouragement and crew connection you love about Rho, with more room to move your way! Masters combines rowing and strength-based movement with approachable pacing and adaptable exercises. Challenge yourself, dial it back or find something in between. Every effort has a place here.
Crew Yoga
Recover, reset and recharge! Crew Yoga combines mindful movement, deep stretches and restorative poses to ease tension, improve mobility and reconnect with your body. Whether you're balancing a demanding training week or simply making time for yourself, leave feeling refreshed, restored and ready for more.