Trying Any New Workout Can Feel Intimidating…
…But, rest assured, you will be immediately welcomed by our energetic coaches and the Rho Crew, who all firmly believe in our Engine Room Ethos, “It’s not about how the workout went down, but who was lifted up.”
Ready to test the waters? Learn more about our discounted “rookie” offers.
Here are a few tips to get the most from your Engine Room workout.
Arrive Early.
You’ll get a quick lesson on rowing and an intro to the workouts as you meet the crew and share any concerns, limitations or goals with the coach.
You don't have to know to Rho!
Rowing is a low impact exercise, and each athlete is in complete control of the intensity. The quest for the most efficient and powerful rowing stroke never ends, so novice rowers will enjoy their first Rho just as much as the veteran completing their 1000th.
What to bring?
A water bottle is all you will need. Everything else needed for your Rho workout is provided. No need for specialty shoes, grips, mat, or apparel. There are zero worries at Rho.
