Low-Impact Workouts

Rho Workouts give you…

✓ Full-body rowing without high-impact movement
✓ Strength training with controlled movements
✓ Coaching and modifications when you need them
✓ A workout that challenges you without beating you up

Get strong without FEELING CRUSHED

You shouldn’t have to choose between an effective workout and feeling good in your body. Rho combines rowing, strength training, and controlled movement to challenge your whole body without relying on constant jumping, running, or high-impact movements.

Whether you’re mindful of your knees, hips, back, or shoulders, our coaches help you find movements that work for you.

Low Impact Doesn’t Mean Low Intensity

Can you get your heart rate up without running? Can you build strength without jumping? Absolutely.

Rowing gives you a challenging cardio workout while keeping you seated, while strength training helps you build muscle through controlled, intentional movement. You can work hard without putting unnecessary impact on your joints.

Movement That Works With You

Your body isn’t exactly like everyone else’s, so your workout shouldn’t be either.

Our coaches give proper technique cues, offer modifications when needed, and help you find the right level of challenge for your body. Whether you’re managing cranky knees, a sensitive back, or simply prefer low-impact exercise, there’s a way to make the workout work for you.